In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

A campaign encouraging people to send cards and gifts to Chatham-Kent seniors who may spend Christmas alone and isolated is back for a fifth year. The Santa for Seniors project was inspired by many ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

Aries Health Horoscope Today You are good in terms of health. Stick to a healthy diet and be careful while boarding a train.

Best credit cards for seniors and retirees Best for cash back: Blue Cash Preferred® Card from American Express Best for travel: Chase Sapphire Preferred® Card Best for road trips: U.S. Bank ...

Learn more › Studies have shown that wearables are incredibly popular and will be an increasingly common item in the coming years, including for seniors. According to a 2024 report, published by ...