Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.
Virtual reality has developed into a powerful agent of mental health treatment, offering its users immersive and engaging ...
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Self-guided VR therapy shows promise for managing social anxietyA new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...
And this fear can affect activities as simple as answering questions in meetings to talking to a cashier in a store. People with social anxiety worry about acting or appearing visually anxious or ...
Social anxiety disorder can be "circumscribed ... "Even when the symptoms are under control, unless you go out and engage in the activities you've been fearing, you won't know what your response ...
Social anxiety is more than just being shy ... take a break and do relaxing activities like reading or listening to your favorite music. Remember, it's OK to say no The holidays introduce ...
Children and young people across Herefordshire and Worcestershire can now access video game-inspired tools to tackle anxiety.
“The pressure to perform in a festive environment, combined with the potential for awkward encounters or family tensions, can make people with social anxiety feel overwhelmed and vulnerable ...
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