Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

Research shows mixed results. One study showed that eating protein earlier in the day could lead to more muscle growth. But ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of focusing only on weight loss or bulking up, this strategy changes the ratio of ...

Dena Aloian Crews has built muscle at 63 after four surgeries and an osteopenia diagnosis. Here are her tips to staying ...

Protein may be the fitness buzzword but too much of it can secretly harm your health. Top dietician reveals side effects from ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.