After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep max (1RM) testing for the squat, a jump test to assess power, leg extension ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Creatine supplements often cause quick weight gain. Learn the science behind it, what’s actually happening in your muscles, and when to be concerned.

“Gaining muscle mass contributes to joint stability, postural integrity, injury prevention and even longevity by preserving functional independence,” adds Brian Betancourt, a clinical exercise ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries.

How muscles affect your ability to burn fat As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of ...

What is the best protein powder for muscle gain ? The best protein powder for muscle gain is the one you’ll actually eat on a consistent basis.