A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Scientists have finally answered the burning question every gym fanatic has: What’s the exact amount of weekly cardio that ...

Explore how inhibiting myostatin can promote muscle mass in men, addressing sarcopenia, GLP-1 medication effects, and aging ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Losing weight by dieting (restricting energy) includes, along with fat loss, losing lean mass, about half of which is ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a body that ... compared to where I was before this weight gain was I thought I was at my 100 percent, and ...

Glacier FarmMedia - As snow flies across the Prairies, calves are shipped and bulls are removed from the cow herd. Winter feeding is next on the list and ...