Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

I’ve worked with a number of patients in cardiac rehab and Good Medicine who stopped exercising after receiving a cancer ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

As interest in whole-person health continues to grow, more professionals are seeking holistic careers that support physical, mental, and emotional well-being. This is where the field of exercise ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Several agencies from different counties were represented at the 2025 Eastern Missouri Communications Functional Exercise on Tuesday, Aug. 19, at the SportsPlex. The Central States Communications ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

This webinar will present an overview of the federal Homeland Security Exercise and Evaluation Program (HSEEP), describe the design elements and features of a functional exercise as required by the ...

Although yoga was noninferior to strengthening exercises in alleviating knee pain in adults with knee osteoarthritis, it offered modest benefits compared with exercise in terms of function, stiffness, ...