Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by owner ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

The Olympic Committee of Slovenia announced this week that it has selected 151 professional guided sports and recreational activities providers to ...

Today, with two locations in East York and Durham, the gym has quickly earned a reputation as Toronto's go-to HYROX training ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

People with chronic kidney disease may benefit from physical activity, but many patients remain inactive, according to the ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

Consistent, age-appropriate exercise can play a powerful role in helping seniors improve health and maintain function as they age, findings show ...

Recent research, published in Biological Psychiatry, provides the first proof that evidence-based parenting programs are ...