Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

The 86th Training Division plans, delivers, and enables realistic and relevant training in complex and austere training ...

Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for over 40s? And what are the go-to exercises to stay strong for life? Mike Murphy, head ...

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.

The Public and Private Development Centre (PPDC) has developed Docket Master, a digital platform for electronic filing and ...

Ricardo D. Martinez is the new executive director of Archuleta Seniors Inc. (ASI) as of Sept. 8. A resident of Pagosa Springs ...

The American Hospital Association's board chairwoman outlines its fall legislative agenda. Plus, take a closer look at the ...

Forbes Travel Guide Four-Star Aman Tokyo’s expansive wellness center is inspired by the design of a traditional Japanese ...

When a sixth-grade pull-up test left him hanging, Princeton native Justin Zahner turned frustration into fuel. Nearly 15 ...

Mr. Wright is more than just alright as a player, despite what the elite name says. Wright scored nearly 16 per contest last ...

Discover how senior weight lifting can help you rebuild strength, protect independence, and improve your quality of life.