A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

The brainchild of Milton’s Tony Driscoll, the Neponset Rowing Club has been in place since 2010 for co-ed participants in ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Learn how to make an exciting game that’s perfect for both kids and adults using Aeon Laser tools! #LaserCutting #DIYGame #FamilyFun More Than 6K Arrested in FL Operation Fact check: Trump makes ...

If you frequent the Plex, you know one thing is certain: Boston College students take their workout classes very seriously. But your choice of workout class says more about you than you’d think—it’s a ...

A TikTok video of a woman exercising in a wild way has followers in stitches. The recent video shows a fitness content creator performing a wild exercise on an exercise bike while shifting her body ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...