Just Google “keeping your mind sharp” and you will be regaled by a number of websites suggesting that mentally stimulating ...

Austinites boast a laid-back vibe and a love of the outdoors. With top museums, a wide array of restaurants and a vibrant ...

Watch as Joseph’s Machines creates the ultimate cake-serving contraption! This clever invention takes cake-cutting and ...

Friday, 3/21, 10:30 AM – Functional Fitness Over 50 (In Person at the Community Room at The Hub on Causeway): This workout will improve your “activities of daily living” – functional exercises that ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Here are 15 intentional hobbies worth trying as an adult—and you don't even have to leave your house. It’s no secret we’re a ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Underfueling can hamper the way your digestive system works and disrupt your gut bacteria, causing symptoms that include ...

Saturday morning opened with fun, food and special activities on the second day of Mountainfest on Montage Mountain, touted as the “ultimate winter celebration.” Tiffany Yingling of Jackazz Distilling ...

The Ripon Public Library will offer a fresh slate of winter programming. Individuals may keep reading to discover all that ...

Research shows that a child’s cardiovascular risk factors can affect their health as adults. Experts at the University of ...