While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

Jumping rope is another playground classic that I remember being a fun and active part of my childhood. Let’s check out the ...

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

PARK CITY, Utah — Park City Recreation's Adult Sports program has announced the launch of free drop-in Frisbee sessions this ...

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

Most Mondays, you can find Betsy Lutchkus Roxburgh, 50, of Reading, getting in around 10,000 steps while having a great time ...

Two years ago, at age 61, I picked up a paddle and stepped onto a pickleball court for the first time. I wondered if I could ...