While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

Elevate your game at these golf schools around the country. You'll learn from pros on top golf courses and with the latest ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Two years ago, at age 61, I picked up a paddle and stepped onto a pickleball court for the first time. I wondered if I could ...

A well-designed pediatric clinic feels more like a playground than a procedure room, and decals are among the simplest ways ...