Cricketer Virat Kohli and actor Anushka Sharma recently sparred on a pickleball court as part of a team bonding event of the ...

Watch an online video with fun dance moves you’ve always ... which combines mental exercises with physical movement, helped older adults with mild memory problems improve their thinking skills ...

Playgrounds provide a fun opportunity for children to explore and exercise. However, they can also be dangerous.

Looking to stay active, social, and refreshed this summer? Bulloch County Recreation & Parks’ Adult 50+ Program has something ...

By Andy Furman Point/Arc Christe Casebolt says she was just looking for some fun this summer. Ashley Edwards wanted to ...

Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits. This may sound so ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

How to play: Sometimes you need a game that you can bring along with you on vacation, on camping trips or to a friend’s house. Bananagrams is that game. It’s similar to Scrabble in that players must ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

New research says 49 is the age when physical activity markedly declines. Why it matters: Putting a number on when exercise ...

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout.