While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Struggling with picky eaters? Try these 10 easy lunchbox ideas kids will actually eat — simple, healthy, and fun.

Sesame Street for Military Families and the Defense Department’s partnered to deliver free, online resources to promote ...

A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms — formally ...

To improve your ball-striking skills, dedicate part of every practice session to developing control over clubface, contact ...

Treasure hunters, budget fashionistas, and bargain enthusiasts – I’ve found your mothership in Selinsgrove, Pennsylvania. CommunityAid isn’t just another thrift store; it’s a cavernous wonderland ...

Australia Plays, a biennial report into Australia's gaming population, is headed up by Professor Brand. This is the latest ...

Read about Jason Bassi and Robert Zielinski, two 50-year-olds who compete in a national basketball competition for seniors, ...

The Village of Palmetto Bay will host a series of senior dance workshops focusing on Ballroom and Latin dance styles beginning on Oct. 6 and continuing every other Monday. The workshops will take ...