Get your heart pumping with this motivating and fun workout routine that’s sure to get you moving and feeling great.

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Engaging in short bursts of activity can be both fun and beneficial for your health. Staying active throughout the day can ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

You can always spruce up your exercise routine with a couple of outdoor activities, ... Here are nine fun pool exercises to help you achieve your fitness goals: 2 / 10. Water jogging.