Memory can be improved using various techniques, but playful association games are a fun way to do it. These games stimulate ...

Mumbai is witnessing a surge in popularity for pole dancing as a fun and effective fitness alternative. More and more ...

Will Kasean Pryor be 100% for the start of the Louisville basketball season? What rivalries should be rekindled? That and more in our mailbag.

If you buy something through my links, I may earn a commission. Calling all fitness lovers, this post is for you guys!

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

The brand is imbuing major style and color into their best-selling activewear pieces. Here's how to shop them.

Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance that they aim to cover. For many, said distance is 5km – after all, that's ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Beyond brute strength, Caitlin is also focused on less sexy achievements like balance and increasing her time under tension. ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...