Starting and sticking to realistic fitness goals can transform your health and well-being. The key is to begin with clear, ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Natalie Portman is known for physical transformations in films like 'Black Swan' and 'Thor'. We revisit her varied and ...

We’ve found five surprising ways to heat up your fitness routine in Canberra – from hot mat Pilates to roller dance lessons.

Shilpa Shetty's love for fitness is evident in her social media posts. The actress consistently showcases her unwavering ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home.

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout.

Cricketer Virat Kohli and actor Anushka Sharma recently sparred on a pickleball court as part of a team bonding event of the ...

In this 30-minute no-repeats HIIT workout video, Tanner Courtad includes a variety of cardio-intensive exercises.