This ensures both sides of the body are engaged equally, enhancing balance and coordination between the left and right arms. ...

At Council Bluffs Area Pickleball, the game is more than just about points or winning for 92-year-old Fannie Foy. For Foy, ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

TBH Bootcamps previously converted an old car showroom in Netherfield into a gym - now the business is eying up a second ...

Incorporating regular exercise into your routine can lead to enhanced time management skills. Studies suggest that exercise ...

Journal Star sports reporters selected their Mount Rushmore of Bradley men's basketball. Hersey Hawkins and Chet Walker were ...

The ENJOY Impact seniors program runs every Friday, subject to the weather, from 10.15am to 11.15am at Chittick Park. For ...

New free sessions added to programme of social and activity classes in Fenland include beginner hockey, cricket, a couch to ...

If you're looking for a new adventure this summer, why not try kayaking with your dog? It's a brilliant form of exercise for ...

Use pictures to guess a tasty food in this fun brain puzzle! Challenge your mind while discovering the joy of thinking ...

After a friend’s death, a medieval literature professor learns to love the gym — and finds unexpected connections to his ...