ve fitness journey! Now, it’s time to put these 25 motivating Christmas gym games into action. Get ready to sweat, laugh, and jingle your way to a merrier you. As you incorporate these fun ...

Many dance workouts are social, encouraging camaraderie and adding to the fun. 2. Engage in Games and Challenges Transforming exercise into a game increases engagement. You can achieve this ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

“A fitness community brings motivation, accountability and most importantly fun,” she notes. “If you don’t have friends to ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...