You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Remember when childhood was synonymous with running, jumping, and playing games? These days, kids spend more and more time parked in front of television, videogames, or computer screens. It shows ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed workout programs to free-form meetups, the region is rich with ...

The celebration featured a variety of fun activities, including exercise classes, boat rides, and even a zipline, offering something for everyone to enjoy. Ann Dean, a YMCA member, expressed the ...