Let’s face it—between work, household responsibilities, and a packed schedule, finding time to hit the gym or go for a walk ...

Skating, whether inline or on traditional roller skates, emerges as a comprehensive physical activity that goes beyond mere ...

Here are a few team sports and games you can consider playing once a month to spice up your fitness routine. Playing ...

Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home.

Edmonds School District is set to host its annual Health and Wellness Expo Saturday May 31 – with hands-on opportunities for ...