"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Pickleball , a sport blending elements of tennis, badminton, and ping-pong, is quickly becoming a favorite fitness activity ...

In today’s busy world, finding time to relax and enjoy ourselves is more important than ever. When you do have those precious free moments, why not make ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at ...

TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

As I went to my car following Sundays Church Service, I was stopped in my tracks by the view across the Brede Valley. It truly took my breath away as I viewed a delicate mist encasing trees and ...

The event, which was a hit for staff and seniors alike, was put on to encourage coordination, exercise and a bit of nostalgia ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Nothing says summer like the smell of sunscreen, the sound of splashing in the pool and cooling off in the water with friends ...

School holidays are the perfect time to relax and recharge, but finding exciting activities to fill the time can be a ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.