But before you find another excuse to not work out, you should know there are ways to make exercise fun. And now that winter ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

Or inject fun into exercise by taking dance classes in styles like salsa, hip-hop, or ballroom. Dancing is not only a fantastic workout but also a great way to express yourself. Another trick is ...

Jennifer Renfroe, Regional Group Fitness Dir., Crunch, Atlanta I think a lot of it is putting fun into fitness. A lot of people are very inhibited when they are on their own. So you put them in a ...

It’s great to see people are out there trying to find fun ways to exercise amid the current crisis. Although jumping up and down isn’t great for the knees, it does give decent cardio.

Insider's takeaway Hula hooping can be a fun way to improve balance, strength, and aerobic fitness. It can also help you burn calories, contribute to weight loss, and tone your abs, especially if ...

The gym is a great way to stay fit but it isn't for everyone, myself included. So I always welcome a fun and unique alternative to the gym that will give me a good workout but also keep me ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...