The new school year has started and we have some fun ways to keep kids entertained once they get back home. Garden activities ...

Exercise is key to fighting cellulite. Discover different workout routines that will help you tone your body and reduce the ...

Wading rivers, casting all day, and standing for hours can be tough on your body. Off-season activities like pickleball, ...

Garmin users logged a 7 percent increase in outdoor running, a 65 percent increase in track workouts, and a 16 percent ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

The Wild Rose Women’s Indoor Triathlon returns to the Spray Lake Sawmills (SLS) Centre, promising an exciting and inclusive experience for women of all fitness levels. The event has grown over the ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Key tips Upper Perk Physical Therapy says to remember are: Research shows that exercising four times weekly for six weeks is the minimum for habit formation. Schedule exercise into your calendar.

Richard Weber III proudly comes from a long line of Western Slope ranchers, and on a recent bluebird day with subfreezing ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...