You can also look at the 66fit Weighted Hula Hoop, which is offered for £18.25 online. Otherwise Debenhams has this Leaper ...

Residents in Cherwell who are living with long-term health conditions can receive individualised and holistic support to help them begin their journey to better physical and mental health.

However, I recently picked up a Samsung Galaxy Watch Ultra and rediscovered ways to use my smartwatch that don’t involve ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

ASKAMORE Notes email contact Please email notes for the paper to maryberniedoran@gmail.com Askamore Community Centre The “Spring into Action” programme will begin in Askamore Community Centre in early ...

As winter thaws in the coming months, we're all looking to get back outside and enjoy some sun and fresh air. Keep reading to see where you can get active ...

Raleigh Parks offers indoor swimming and kayaking for fitness during winter, promoting physical and mental wellness through year-round aquatic activities.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

F3 stands for Fitness, Fellowship, and Faith. You might have seen them working out in the wee hours of the morning across the ...

Health is at the forefront of everyone’s minds at the start of a new year, and there are several wellness habits to consider ...

Even the most experienced gym buffs had to start somewhere. If you've ever felt intimidation in the gym, this new data shows ...