So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Chia seeds are great. These small seeds pack lots of fiber, protein, antioxidants, and minerals, including calcium and ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

It can be hard to start working out, especially if you don’t have the motivation. However, Lubbock has lots of local gyms and businesses that can make you excited to ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Ready to fix those desk-job hips? This full-body workout with Mira focuses on stretching and strengthening your hip joints to ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

There are many fun workout routines that the whole family can enjoy together. These activities not only keep kids active but also strengthen family bonds. Let's explore some exciting ways to get ...

How we arrange our work, leisure and family time into the day can limit our time to exercise. Combining physical activity with other events can be a valuable way to manage time effectively.

HOUSTON – April is Canine Fitness Awareness Month, a time to focus on the health and well-being of our furry friends.