Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Fitness Coach Destiny Nicole shares how to master cardio and have some fun! DALLAS — For more information visit ...

Dancing isn't just art; it's great exercise! Parents can teach kids easy moves. It's good for their bodies and minds. In the West, they use simple dance moves to mellow music on TV as a form of ...

City of Longview Parks and Recreation Department and Mayor Kristen Ishihara are excited to launch HealthyView.

OCEAN SPRINGS, Miss. (WLOX) - The 44th annual Wesson Memorial run was held in Ocean Springs Friday morning. The event was put ...

Despite focusing on football at the Women's Euros, Sweden's team, led by Magdalena Eriksson, enjoys leisure activities like ...

This 6,000-step workout by fitness influencer YanaFit (who’s behind one of the most popular 10,000-step workouts on YouTube) ...

The newest and potentially the most fun fitness studio opened in Augusta, offering participants a unique way to get their ...