Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

City of Longview Parks and Recreation Department and Mayor Kristen Ishihara are excited to launch HealthyView.

OCEAN SPRINGS, Miss. (WLOX) - The 44th annual Wesson Memorial run was held in Ocean Springs Friday morning. The event was put ...

Despite focusing on football at the Women's Euros, Sweden's team, led by Magdalena Eriksson, enjoys leisure activities like ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Interesting to note that Tyus Jones appeared in all three of Phoenix’s most sucessful lineups in terms of net rating. Jones ...

When the weather’s warm and the leash is out, dogs don’t need much convincing to hit the trail, beach, or park, but if you ...