When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Chia seeds are great. These small seeds pack lots of fiber, protein, antioxidants, and minerals, including calcium and ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

Here’s a sneak peek into what your favourite stars wear to sweat and turn it into a style statement at the gym ...

Five standout productivity apps that not only help you keep track of your habits, but also make the day-to-day process ...

Trendy Portugal is trending for a reason, and Basque Country in northern Spain is as fascinating as it is beautiful ...

Morro Rock Beach: Beneath the shadow of Morro Rock, Morro Rock Beach is a hot spot for surfers, while offering views of sea ...

Jim’s Gym, the online fitness platform founded by Cotswold-based personal trainer James Hilton, is expanding, writes Fiona ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...