It can be hard to start working out, especially if you don’t have the motivation. However, Lubbock has lots of local gyms and ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

How we arrange our work, leisure and family time into the day can limit our time to exercise. Combining physical activity with other events can be a valuable way to manage time effectively.

Or inject fun into exercise by taking dance classes in styles like salsa, hip-hop, or ballroom. Dancing is not only a fantastic workout but also a great way to express yourself. Another trick is ...

Insider's takeaway Hula hooping can be a fun way to improve balance, strength, and aerobic fitness. It can also help you burn calories, contribute to weight loss, and tone your abs, especially if ...

It’s great to see people are out there trying to find fun ways to exercise amid the current crisis. Although jumping up and down isn’t great for the knees, it does give decent cardio.

The gym is a great way to stay fit but it isn't for everyone, myself included. So I always welcome a fun and unique alternative to the gym that will give me a good workout but also keep me ...

and more advanced runners can use 5K training as a way to improve stamina, endurance, and speed. And no matter what your experience level, specific 5K workouts, like the ones below, can help you ...