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Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...
Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...
New study shows it’s not just movement that matters. It’s the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.
With the busy lives we all lead these days, it’s hard enough to find the time to exercise by ourselves, let alone as a family. But, if you’re looking for ways to get your whole family together and ...
5. Track Your Progress Keeping track of your workouts can make a difference in your motivation to exercise. “Seeing how far you’ve come can be a powerful motivator to keep going,” says Nielsen.
Here are some research-backed ways dancing can improve your health. 1. Dance Boosts Cardiovascular Health Like other aerobic exercise, dancing is great for improving cardiovascular function.
EASTERN IOWA — With heat indexes expected to reach the triple digits this weekend, splash pads across eastern Iowa offer a free and fun way to cool down. In Cedar Rapids, 11 splash pads are open ...
Doing the fox trot or the waltz — or the latest TikTok craze your grandchild taught you — is a fun way to exercise. But it’s also a great way to boost your brain fitness.
Summer can be a time for many to focus on getting more active outdoors, focusing on health, and gathering with friends and family. What you need to know to getting in shape, cutting out bad foods ...