The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and can even improve their mood.

Tuscaloosa County parents and guardians may be stuck trying to find ways to fill their children’s time this summer. For those ...

Throughout the summer season, visitors can enjoy activities in Downtown Wildwood like free Tuesday night movies and Thursday night concerts at Byrne Plaza, along with a number of free festivals around ...

Studies find that people's perception of time really does warp during exercise, and the distraction of racing a rival does not fix this distorted perception.

Here are a few of McNeil’s favorite things to do in the area. J’s Bagels & Cafe (381 Kinderkamack Road) is a great spot for a ...

National Senior Health and Fitness Day Open House ...

In my recent quest to get healthy, I have found many ways to achieve my goals at home. My new habits seem to confirm that our ...

It’s National Physical Fitness and Sports Month, and exercising is a great way to get fit, improve your health, and have some fun.

When pricing your interior design services, competitive does not mean equal. Rather than basing your fees on those of your ...

At “Where Fun Comes to Dance” on May 1, UChicago’s unofficial motto was turned on its head. Held annually at the Logan Center ...

Philly fans, there's a new way to get sporty this summer—or rather, a few ways, with three new sports clubs opening up to ...