Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Members of the Jittery Joints exercise group chill out Tuesday morning at the Palmerton Memorial Pool as temperatures were expected to reach over 100 degrees. The low-impact exercise class has been ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday, Sept. 20, from 10 a.m. to 1 p.m. at Dobson Square Park, located at 110 S.

The Surry County Health and Nutrition Center will celebrate the end of summer with their 3rd Annual Color Fun Run on Saturday, September 20, from 10:00 a.m. to 1:00 p.m. at Dobson Square Park, located ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

When I was a kid, I always dreamed of becoming a detective. I loved solving problems, spotting patterns, and challenging my mind to think differently. One of my favorite ways to exercise those ...

While I fully expect to be at the “butt end” of many comments for this column, I feel compelled to address this topic at the request of several patients. It seems that many geriatric physical ...