Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

One South Euclid, the city's nonprofit community development corporation will host a unique fundraising event July 18 at Bexley Park. "Recess Rewind" will feature games such as kickball, dodgeball and ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Fun ways to stay fit, keep brain sharp: Health benefits of walking daily, cycling for weight loss and fitness, more Physical activity is good for your heart, waistline and also your brain.

Financial Fitness: Ways to live frugal as a family Summer time can come with added financial stress, but as one Norfolk family shows, there are ways to have fun without breaking the bank.

Moreover, incorporating pool exercises into your fitness routine can help you burn calories, tone muscles, and shed pounds—all while enjoying the refreshing environment of the water.

Stay active without a gym! Dance, laugh, clean, or use the stairs to burn calories and enjoy the fun in everyday activities.

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids active together.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your body, they're also fun to do.

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day ...