People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Tracking your steps, amount of calories burnt, progress, and heart rate can keep you engaged by tracking your health status, making it one of the ways to make exercise more fun.

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day ...

West Hobart couple Maree and Shane Wells pull on their thermals and activewear, lace up their sneakers, don head torches and ...

Join group fitness classes, such as dance, yoga, or spinning - the group atmosphere can make the experience more enjoyable. Or inject fun into exercise by taking dance classes in styles like salsa ...

5 Ways to Make Fitness More Fun Chief Master Sgt. Boston Alexander, 50th Space Wing command chief master sergeant, plays Pickleball during First Friday at Schriever Air Force Base, Colorado.

Physical inactivity is one of the most important public health problems of the 21st century.

Spring is finally here and there are a lot of ways you can get outside to get some exercise that's both healthy and fun! Mo Smith from Bailey Bariatrics joined us at 9 in the morning with some ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will ...