But before you find another excuse to not work out, you should know there are ways to make exercise fun. And now that winter is in full swing, many will find an excuse to skip working out.

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Most of us long to adopt a healthy and fit lifestyle at the start of every year. It’s the reason why gyms get crowded in ...

Or inject fun into exercise by taking dance classes in styles like salsa, hip-hop, or ballroom. Dancing is not only a fantastic workout but also a great way to express yourself. Another trick is ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

You likely remember the fun of recess games — and never once ... but that doesn’t mean you can’t incorporate play into your exercise routine. Studies say play is important for adults ...

Ready to punch up your fitness career? Cardio kickboxing certification is the perfect way to elevate your skills and stand ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

don’t let your upcoming winter trip derail your fitness goals. You can use your vacation as an opportunity to incorporate fun and engaging physical activities into your routine. Whether it’s ...