Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Arguably, the most sought-after benefit of working out, when it comes to boosting cardio capacity and fitness, the Stairmaster is an elite workout. Ever noticed how out of breath you get (and how much ...

A growing number of companies are taking measures to help their employees stay physically active and in good health ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Every Friday morning at the Senior Enrichment Center in Brooksville, eight women come together to get moving and stay active ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Man targeted two with loaded bow and ...