Baba Oladotun, the 15-year old son of a Nigerian boxer who became an American college basketball player, has risen to the No.

The Southampton boys basketball team’s success is not just built on teamwork, it’s built on family, too.

One of the most popular attractions is the foam pit. It’s essentially a giant pool filled with foam blocks, where you can ...

Finding the perfect gift for a fitness fanatic can be as exhilarating as a high-intensity workout class. Whether you’re ...

One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community,” said Joshua ...

Elaine Smith has been working the clock for 41 years and she has no plans of leaving her spot in the gym anytime soon.

As winter thaws in the coming months, we're all looking to get back outside and enjoy some sun and fresh air. Keep reading to see where you can get active ...

New research has found children spend less than four hours a week exercising outside of school, but a combined 14 hours on devices.