Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

Group fitness and solo workouts have unique advantages, so the choice depends on your preferences, fitness goals, and lifestyle.

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more effectively. Discover all the benefits of joining the fitness community!

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

Group Exercise classes at the Drexel Recreation Center offer participants the opportunity to work out under the guidance of nationally certified instructors that emphasize fun, safety, and wellness.

Sara Keller, a group exercise instructor from Brick Bodies, joined us this morning with recess inspired workouts to keep exercise entertaining.

This is a high-intensity, group workout class that incorporates cardio and resistance-based training. The "F" stands for functional training, which means a mix of circuit-style workouts, and 45 ...

When it comes to fitness, working out in group settings can boost motivation, burn more calories and make exercise fun.

Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit in the peace of solo or virtual sweat sessions. Figuring out ...

Anyone can attend the conference and trade show, which will feature presentations, mass group fitness workouts, and 100+ exhibitors with fitness technology, equipment and fashions.