That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

F3 stands for Fitness, Fellowship, and Faith. You might have seen them working out in the wee hours of the morning across the ...

Health is at the forefront of everyone’s minds at the start of a new year, and there are several wellness habits to consider ...

AIA Philippines, formerly Philam Life and now the local arm of AIA Group, takes fitness to the next level with ‘AIA Pedal & ...

Movie night is a sacred tradition for couples...until you’ve blown through the entire Netflix catalogue and there’s nothing ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the ...

Early childhood education plays a critical role in laying the foundation for a child’s future academic success. One of the ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...