Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

If you’ve struggled to stay consistent in the gym, science says the solution might be simple: stop training alone. A growing body of research shows that men in group-based fitness programs not only ...

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through ...

Our group is having 2 Free Square Dancing Fun Nights on Monday, September 22nd and Monday, September 29th from 7:00-8:30pm at ...

September 8, 2025 By Carol Britton Meyer, Courtesy Photos Nicole Minahan who recently moved to town, is opening a boutique ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.