BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Every family has its own set of quirks that make perfect sense to them but leave everyone else scratching their heads. These ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.

Abstract: This paper explores the impact of an augmented reality (AR) virtual dog, designed to mimic user behavior, on the exercise experience in both solo and group settings. Focusing on the virtual ...

The San Francisco 49ers may be adding another quarterback through semi-unusual means. QB Nate Sudfeld was on hand to throw in a workout that featured a trio of wide receivers according to Aaron Wilson ...

Workouts Who needs the gym? Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength Fitness Expert mobility coach shares the 4 tricks he uses with his mom to boost ...

Gen Z value the gym for their mental and physical health according to a UK-wide survey of 2,000 16 to 28-year-olds, undertaken for The Gym Group, in July. This cohort – currently aged between 13 and ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...