There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...

The Atlanta Voice has stood as a pillar of truth, empowerment, and advocacy in Metro Atlanta for six decades. As we celebrate our 60th anniversary, we invite you to invest in independent journalism ...

Three of the New Orleans Saints' four quarterbacks joined most of the team's wide receivers at a group workout in Beaverton, Ore. this week -- NewOrleans.Football's Nick Underhill reports that Tyler ...

Veteran defensive tackle Leonard Williams shared his personal "why" for playing football and how it's conversations like that, that have helped the Seahawks push towards being a well-connected team.