Aaron Rodgers didn't sign with the Steelers until June 7 but he is making up for lost time by hosting his teammates for ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

It's not just weightlifting and treadmills anymore. These days, group fitness classes like line-dancing are bringing lots of ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

That gap between novice and beginner is bridged quite quickly and inexpensively, without too much coaching. And that then ...

The summer excursion season is here, and trips are filling up very quickly. There are still some trips that have limited ...

Crunch Fitness today announces the opening of Crunch Pearland in Pearland, Texas. The $5 million, 30,000-square-foot state-of ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.