"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Despite the fun associated with beaches, drowning is a recurring tragedy. Deaths are often recorded at both private and ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Normally on a photoshoot it's the face that gets the powder treatment, not the bum. But we are not in a normal environment ...

Kelly Grennier took a break from corporate life to be a stay-at-home mom. That decision helped her connect with a supportive ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

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A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...