Summer vacation tends to bring a mix of excitement and anxiety for parents. With schools closed and routines disrupted, the ...

Let’s face it—between work, household responsibilities, and a packed schedule, finding time to hit the gym or go for a walk ...

Here are a few team sports and games you can consider playing once a month to spice up your fitness routine. Playing ...

This week, residents of the District will be able to register for various fun-filled programs to help them soak up the sun ...

Edmonds School District is set to host its annual Health and Wellness Expo Saturday May 31 – with hands-on opportunities for ...

Bear Lake Schools' K-6 students joined millions worldwide for ACES Day, enjoying exercise, games and healthy snacks.

Her brainchild, Witness Fitness Asia, offers social sports training sessions online and integrates fun workout routines ... “I see all my activities as interconnected,” she explained.