Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...