Your birthday isn’t just another day, it’s your personal holiday! Whether you want a low-key hangout with friends or a ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and ...

Host the ultimate countdown bash with these 25 New Year’s Eve games for adults—discover which wild activities will make your ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

If your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults-oriented cruise. While some lines provide a fully adults-only experience (i.e., ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

Margot Robbie and Ryan Gosling are stirring up some major looks in their new film, and now you can too with these best Barbie Halloween costume ideas.

The Surry County Health and Nutrition Center will celebrate the end of summer with their 3rd Annual Color Fun Run on Saturday, September 20, from 10:00 a.m. to 1:00 p.m. at Dobson Square Park, located ...