Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

What are the best group activities for adults? Explore exciting team building ideas to explore and some of the requirements needed to enjoy the games.

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger.

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So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

You throw extravagant birthday parties for your kiddos every year. Don’t forget to save some fun for yourself! The next time ...

Then vary your workout by incorporating a front-to-back hip motion or the lower-back bump. Hopscotch Grab a piece of chalk for some fitness fun.

If you're looking for fun things to do with your friends, plan one of these affordable activities, perfect for any occasion.

As long as you frame exercise as punishment, you will always be fighting a losing battle to make lasting changes,’ says Luke Worthington.