Whether you're looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there's no time like the present to get in shape. Of course, it's easier to commit to a workout ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

You can do it in a lot of ways. First, it's probably easier than you think. The amount of time that we spend collapsed in front of the television and feeling, thinking that that's going to relieve our ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Getting out into the wild is good for us. From reducing feelings of mental fatigue to providing stress relief to live-fast urbanites, reconnecting with outside can get your heart pumping – and soothe ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ideas for ways to celebrate September through ...