Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Dancing is a creative way for self-expression that also promotes physical fitness and emotional well-being. It is one of the fun activities for adults that promotes bonding, flexibility, and ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

A new opportunity is here for those looking to stay active and build connections in Muskingum County.  The Home & Away Adult Sports and Recreation League is growing, offering adults a fun way to break ...

“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

Which of these spring-inspired activities will you try this year? Spring is a time to reawaken our love of nature and ...

Strength training is the most effective exercise for improving sleep quality in older adults Aerobic and combination ... and flexibility activities appear to be useful, according to the data.

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

A new study finds that the decline of the estimated glomerular filtration rate (eGFR) in sedentary older adults can be mitigated through moderate-intensity physical activity. Moderate-intensity ...

Exercise may also improve symptoms of some mental health conditions. The Centers for Disease Control and Prevention (CDC) recommends that most adults obtain at least 150 minutes of moderate ...

Increasing evidence indicates that physical activity and exercise training may delay or prevent the onset of Alzheimer ... To begin to address this issue, we utilized blood samples of 23 asymptomatic ...