Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Which of these spring-inspired activities will you try this year? Spring is a time to reawaken our love of nature and ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Lenawee County has quite a bit to offer in terms of entertainment for this weekend. The sixth annual Top O' The Mornin' 5K ...

What are the best card games for adults in 2025? Card gaming goes beyond the 52-card deck these days, and we’ve tested dozens of modern, brand-name titles to recommend you the best picks in every ...

Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

or physical activity. Older adults in care homes saw a greater reduction in depression symptoms compared to those living in the community, highlighting the potential of these interventions to ...

Additionally, this weekend has the distinction of priming us for St. Patrick's Day, so we'll top this regular list with a nod ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

This guide has rounded up 17 gift ideas that are perfect for ringing in the holiday. Whether you’re looking for ways to ...