Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Poi spinning is a holistic workout for both body and mind. It improves coordination, and the focus it requires can act as a ...

and I tell everybody to come in and have fun. Of course I want you to get the moves, but don't concentrate solely on that. I just really want you to come in and have a good cardio workout.

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...