A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... but your ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Denise Austin shared a full-body workout move on Instagram ... Legs, glutes, biceps, and shoulders…you get the most bang for ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...