A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... By ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...