A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Most-watched Netflix series racks up 8.6 million views in just 4 days 29 common human foods you may not know are poisonous to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... By ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...