When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Emmett Johnson has "flushed" his strong start to the season — he's onto Big Ten play, where he hopes his added strength pays off.

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Unlock the secrets to a more flexible and toned lower body with our comprehensive guide, "How to Yoga for Thighs, Hips & Hamstrings." This video will lead you through a series of targeted yoga poses ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...