When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Emmett Johnson has "flushed" his strong start to the season — he's onto Big Ten play, where he hopes his added strength pays off.

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

A 25-year-old woman had a stroke two days after an intense fitness video game session. Scans showed a tear in a neck artery ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health.

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...

Not a fan of Bulgarian split squats? A trainer shares three smart alternatives that still build strength, stability and glute ...

We worked on full-body strength and incorporated free weight and bodyweight exercises. I began slowly losing weight, but when ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...